Mental Health & Wellbeing
Looking after yourself as you navigate work and life
Mental health is about how we think, feel, and cope with daily life. Good mental health means feeling capable of managing challenges, maintaining relationships, and enjoying life. Everyone experiences ups and downs - it's normal and okay to ask for help.
| Challenge | What It Feels Like |
|---|---|
| Stress | Feeling overwhelmed or under pressure from school, work, or relationships |
| Anxiety | Excessive worry or fear that interferes with daily activities |
| Depression | Persistent sadness, hopelessness, or loss of interest in activities |
| Low Self-Esteem | Negative thoughts about yourself and your abilities |
Physical Self-Care
- ✓Get regular exercise (even a 20-minute walk helps)
- ✓Eat nutritious meals regularly
- ✓Get 8-10 hours of sleep per night
- ✓Limit caffeine and avoid alcohol/drugs
Emotional Self-Care
- ✓Talk to someone you trust about your feelings
- ✓Practice relaxation (deep breathing, meditation, mindfulness)
- ✓Keep a journal to express thoughts and feelings
- ✓Do activities you enjoy (hobbies, music, art, sports)
Social Connection
- ✓Spend time with supportive friends and family
- ✓Join clubs or groups with shared interests
- ✓Limit social media if it makes you feel worse
- ✓Ask for help when you need it - it's a sign of strength!
If you're struggling or having thoughts of self-harm, please reach out immediately:
Lifeline: 13 11 14
24/7 crisis support and suicide prevention
Kids Helpline: 1800 55 1800
Ages 5-25, free counseling (24/7)
Beyond Blue: 1300 22 4636
Depression and anxiety support
headspace: 1800 650 890
Youth mental health (ages 12-25)
Emergency: 000
If you or someone is in immediate danger
Asking for help is a sign of strength, not weakness. Mental health challenges are common, and support is available. You don't have to face difficulties alone - there are people who care and want to help you.
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